Nutrition Articles
1: Organic foods: Are they safer? More nutritious?
You may see other terms on food labels, such as "all-natural," "free-range" or "hormone-free." These descriptions may be important to you, but don't confuse them with the term "organic." Only those foods that are grown and processed according to USDA organic standards can be labeled organic.
2: Eating Like a Mediterranean
The Mediterranean pattern has stood up to clinical scrutiny as well; large-scale studies have shown that when people are put on a Mediterranean eating program, they tend to live longer and have lower rates of heart disease and some cancers, when compared with other groups following conventional eating plans.
3: Nutrition Facts Label
Facts about the Nutrition Facts Label: How to read it and what the numbers mean to you
4: What are healthy food choices?
Healthy Eating for Lifetime - According to the USDA, the MyPyramid “symbolizes a personalized approach to healthy eating and physical activity”.
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