Healthy Habits Articles
466: Caffeine: How much is too much?
Caffeine can be habit-forming, so any attempts to stop or lessen the amount you normally consume can be challenging. An abrupt decrease in caffeine can cause withdrawal symptoms, such as headaches, fatigue, irritability and nervousness. These symptoms usually resolve after several days.
467: Wine for Long Life
If you enjoy occasional alcohol anyway, it is becoming increasingly clear that light alcohol consumption can indeed be part of a healthy lifestyle.
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