Are you fat?
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by: fitnessforu1
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Word Count: 606
A sluggish life style coupled with feeding habits is a for sure shot path of growing diseased. As we age, our leaning to be interested voluntarily in strenuous activities scales down. Instead of playing sport, we lounge in front of the idiot box, instead of walk-to to the next block, we choose our motorcars. Face the truth – we get ourselves slowdown and get slow. Earlier individuals went on a diet principally to look good. This was commonly in the summer when beaches beckoned and swimming costumes were scrutinized before a full length mirror. Self Image was very important and exercising was a great path to get back in figure. To loose those repulsive love handles, a round of golf game or tennis did not always do the magic, more uncomfortable methods and dieting had to be resorted to. There was no correlativity of weight and wellness, it was forever cosmetic. We have come a long mode since those days and our opinions on handling awkward body fat have changed. We now realize that troubles connected with being over weight are not only decorative in nature. Now everybody knows that being fat or obese can cause serious medical troubles. Many of these troubles have oftentimes been equated to the negative results of smoking! It is no surprise then that in the last few years’ research and health studies have concluded being over weight is the second largest cause of preventable diseases. Researches also point that excess body fat increases the risk of a person getting diseases as heart ailments, stroke, diabetes, arthritis, cancer. In fact close to 300,000 people in the US alone died last year of sicknesses brought on by being over weight. Which has resulted in question being asked whether there is a path to monitor the danger of weight associated illnesses? One of the means for those interested in weight and their energetic well being is the calculation of the Body Mass Index (BMI). Simply put, it is the measure of a individual’s weight in relation to his height. While BMI does not measuring body fat directly, it has been shown to correlate to measures of body fat, such as underwater weighing, and is considered an precise option for body fat measuring. To calculate your BMI, you will need to divide your weight in Lbs by your height in inch square and multiply that by 703. The rule is: Weight / [height (in inch)]2 x 703 Your Bmi will place you in one of the following categories: Under weight - Bmi <=18.5 Normal weight - BMI 18.5 – 24.9 obese - Bmi 25.0 – 29.9 overweight - Bmi >=30 In addition to BMI, those who have a waist size of more than 40 inches for men, or 35 inches for women, have a higher risk for obesity-related wellness problems such as diabetes, high blood pressure, and heart disease. Many health and life style internet sites offer BMI reckoners for free. You just need to input your weight and height to get a answer. If the result of the Bmi test is above 25.0, your hazard for medical problems is high and you need to regard a weight management program. Statistics point more than 50 % of the population in the US is fat and twentysix percent are obese. Alarmingly one in three children in the United States is over weight. If you are reading this, it is not too late. With a bit of self-control and routine, it is very simple to get back in shape.
About the Author
Author writes regularly on his blog - http://Fitnessforyou.info
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